Workout

workoutAs I’m mentally preparing myself to run my first half marathon in two weeks, I’m so glad to bring you some of my favorite workout routines. They may not be precisely prepare yourself for a half marathon material, but they are totally worth your time. Trust me.
1. Tone It Up.
All you need is a yoga mat and, at times, some dumbbells. I use wrist weights because that’s what I have at home, but you can use any of them.
This one is my favorite routine, but I actually mix it with others to workout more areas.

2. The Yoga Solution with Tara Stiles.
I’m no yoga expert and I’ve only been to a couple of classes, but if you don’t have the time to go to a class, here’s the solution. There are plenty of videos that go from relaxation to pain relief or strength. Again, all you need is a yoga mat and you’ll be ready to start!

3. Nike Training Club
In this app you choose goals according to your needs. A list pops up and then all you have to do is pick a routine and get started! You’ll need more training gear than in the others, but I’m guessing you can make some adjustments. There are also some routines that don’t need all that gear.workout2

I hope you like them and feel inspired to start working out if you haven’t, and if you’re already doing so, then try something new. If you have any routines, tips or anything, please share!

Advertisements

Say something!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s